WBWorkBites Subscribe
The menu

Three formats.
One nutrition principle.

Bowl, Roll or Plate — every box is built as a numbered sequence so you eat it in the right order. All three come in plant-based, lean protein and gluten-free variants.

Signature bowl
≈ 520 kcal
1

Fibre first

Charred greens · roasted root veg
140 kcal
2

Protein

Peri-peri chicken · finished with sauce
210 kcal
3

Grain

Toasted ragi · herbs · lemon
150 kcal
4

Crunch

Toasted seeds · pickled shallots
20 kcal
+ Sauce House-made, low-cal — folded through the bowl, not a numbered course.

Layered, spoon-friendly, easy to eat at your desk.

The bowl is our fullest format — four numbered components plus a finishing sauce. Best for people who want the most substantial midday reset.

Prep style
CharredRoastedSteamed & searedCold / raw
Protein
ChickenFishPaneerTofuLentils
Sauce (flavour add — not a course)
Peri-periGreen herbMiso-limeTamarind-chilli
Veg
GreensRoot vegCruciferousAlliums
Plant-based Lean protein Gluten-free
Signature roll
≈ 460 kcal
1

Fibre first

Slaw & charred peppers, on the side
120 kcal
2

Protein

Grilled fish · finished with sauce
200 kcal
3

Grain wrap

Jowar-quinoa flatbread
140 kcal
+ Sauce Brushed inside the wrap and folded — keeps it moist without adding heaviness.

Handheld, quick, and still built the same way.

The roll drops the fourth component — you get the fibre on the side, the protein and the millet wrap. Eat the slaw first, then the roll.

Prep style
GrilledChar-markedSlow-braised
Protein
ChickenFishPaneerTofu
Sauce (flavour add — not a course)
Green herbChipotle-yogurtPeanut-lime
Veg
SlawPeppersPickled onion
Plant-based Lean protein Gluten-free
Signature plate
≈ 550 kcal
1

Fibre first

Two seasonal veg preparations
150 kcal
2

Protein

Slow-braised, finished with sauce
220 kcal
3

Grain

Foxtail millet pilaf
160 kcal
4

Crunch

Nuts · seeds · herb oil
20 kcal
+ Sauce Spooned over the protein on the plate — a finishing touch, not a separate course.

Plated properly, for a proper sit-down lunch.

The most composed of the three. Same numbered sequence, presented as a plate for people who want a bigger midday moment.

Prep style
Slow-braisedRoastedPan-seared
Protein
ChickenFishPaneerTofuChickpeas
Sauce (flavour add — not a course)
Coriander-mintRoast tomatoMustard-honey
Veg
GreensRootsSquashBeans
Plant-based Lean protein Gluten-free
The grain lineup

Five millets, zero rice or roti.

We rotate through five ancient grains. Each hits a different flavour and nutrition angle.

01 / Quinoa
Quinoa
Complete protein — all nine essential amino acids in one grain.
02 / Ragi
Ragi · Nachni
Calcium-dense, slow-release carbs — the endurance grain.
03 / Foxtail
Foxtail millet
Low glycemic index, iron-rich — steady afternoons, no crash.
04 / Barnyard
Barnyard millet
The lightest of the millets — high fibre, low calorie.
05 / Jowar
Jowar
Gluten-free, gut-friendly — the everyday millet.

Build a plan around what you just browsed.

Pick a format, lock in your grain, protein, sauce and veg preferences — and it applies to every meal in the subscription.

Subscribe & customize →